Five workouts per week
A complete three week schedule with 15 structured training days.
Off ice development for ages 10 to 16
Prepare with purpose.
Arrive ready.
A complete 21-day preseason system built to help young hockey players develop strength, speed, conditioning, recovery habits, and tryout confidence.
15 structured workouts • Gym and home options • Three age-appropriate levels
RINKBUILT HOCKEYTHE 21-DAY
THE 21-DAY
PRESEASON EDGE
STRENGTH | SPEED
CONDITIONING | RECOVERY
FOR PLAYERS AGES 10 TO 16
Mr. Hockey FinalistMinnesota playing pedigree
2 YearsJunior hockey experience
4 YearsCollege hockey experience
Everything players need
One plan. Every part of preseason preparation.
Simple enough for a player to follow. Detailed enough for a parent to trust. Every workout includes clear direction, smart progressions, and realistic options.
Strength and speed
Hockey focused movement, acceleration, power, and age appropriate strength.
Conditioning and recovery
Repeatable shift conditioning balanced with mobility and recovery days.
Gym and home options
Every session works with standard gym equipment or a simple home setup.
Exercise instructions
A clear movement library with technique cues for every major exercise.
Daily checklists
Players track warmups, technique, hydration, cooldowns, and effort.
Fitness testing
Measure sprinting, agility, jumping, strength, core, and conditioning.
Tryout preparation
Nutrition, hydration, packing, sleep, confidence, and tryout day planning.
The three week progression
Build the base. Raise the pace. Arrive sharp.
Build the Base
- Preseason fitness test
- Movement foundations
- Acceleration and agility
- Aerobic conditioning
Raise the Pace
- Strength progressions
- Power and reaction
- Hockey conditioning
- Core development
Tryout Ready
- Speed and reaction
- Shift conditioning
- Total body primer
- Taper and confidence
Built for developing athletes
The right challenge at every age.
Players choose the level that matches their experience. Technique always comes before weight or intensity.
Rookie
Body weight or light resistance, fewer sets, and additional recovery.
Learn the movementsCompetitive
The complete plan with controlled resistance and strong technique.
Build consistencyAdvanced
Added volume for experienced athletes under qualified adult supervision.
Prepare to performREALPLAYING EXPERIENCE
Player built. Parent friendly.
Built from years inside the game.
Practical preparation created from the perspective of a player who competed through Minnesota high school hockey, juniors, and four years of college hockey.
Minnesota Mr. HockeyFINALIST
Junior hockey2 YEARS
College hockey4 YEARS
The complete digital program
Your preseason plan is already made.
The 21-Day Preseason Edge
A 26-page downloadable training guide for hockey players ages 10 to 16.
- 15 complete workouts
- Gym and home alternatives
- Fitness test and tracking pages
- Nutrition and hydration basics
- Tryout preparation checklist
$19.99 one time
Purchase securely and receive instant access to the complete PDF.
Get instant accessSecure checkout and automatic delivery
Questions from parents
Know before they train.
Does my player need a gym?
No. Every workout includes a home alternative. A backpack, resistance band, open space, and a safe place to sprint can cover most sessions.
Is this appropriate for a 10 year old?
Yes, when the Rookie level is used and a parent or qualified adult supervises unfamiliar exercises, sprinting, jumping, and testing.
How long are the workouts?
Most sessions take approximately 35 to 55 minutes, including the warmup and cooldown.
Can this replace team practice or medical care?
No. It is an educational off ice program and does not replace coaching, team activity, or individualized medical or training guidance.
What format will I receive?
A downloadable 26 page PDF that can be viewed digitally and printed for daily tracking.
Put in the work before the first puck drops.
Twenty-one days. One complete plan. A more prepared player.
Get the Preseason Edge